Patients
I work with individuals across the lifespan dealing with a range of concerns including (but not limited to) anxiety, depression, personality & behavioural issues, relationship struggles, self-esteem & social difficulties, grief & loss, trauma, career issues, life transitions, self-discovery & self-improvement.
Approach
My approach is primarily psychoanalytic/ psychodynamic, which means I am interested in helping you make sense and meaning of your thoughts, feelings and experiences by understanding how and why the struggles you face came to be. Through our work together, we can explore, gain insight and develop the kind of meaningful understanding that provides relief, facilitates real and lasting change and makes a more fulfilling life experience possible.
I offer in-depth & long-term psychoanalytic psychotherapy as well as shorter-term therapy from an integrative approach that includes Cognitive Behavioural Therapy (CBT).
Because each person is different, each treatment is different, and you can expect therapy to be a highly personal experience that seeks to meet you where you are and guide you towards making the adjustments necessary to lead a healthier and more satisfying life.
Telehealth
All therapy appointments are Telehealth and provided via Zoom.
Supervision
I offer individual and small group supervision in psychodynamic and psychoanalytic psychotherapy to clinicians.